I don't think I have ever bought myself hand cream before this tube, and now I'm hooked.
I treated myself to this beauty whilst in London and have only just learnt it's an Australian company, ha.
The smell is divine - not so strong that I feel it is suck up my nose like I feel with most perfumes - the sensation on my skin makes me feel like a goodess and I notice I've been giving myself spontaneous hand rubs!
It was way more expensive than I would ordinarily spend (I've never bought handcream, remember?) something like $40! But will last a long time and is a saviour to my dry and often eczema covered fingers.
Do you ZUU? You should!
... ZUU is based around "primal pattern" bodyweight exercises. They have been constructed into high intensity full body workouts with very specific sequences. Every workout targets all major & minor muscle groups while engaging both the aerobic & anaerobic energy systems. Basically that means every time you do a ZUU workout it will be one of the most comprehensive and intense experiences you'll ever do!
It's such an intense, hard work out. I always reach my fail point and have to take a moment to recover - it makes you move in ways you'd never believe to be so hard! Give it a go - it's super satisfying!
3. Blogs? Meghan Telpner's UnDiet Living and Angela Liddon's Oh She Glows
Last week I mentioned my decision to let the 'diet plan' go. Finding Meghan's blog reinforced this idea. She has written a wonderful book UnDiet Living talks about letting go of this silly 'diet' idea that every second person seems to be forcing into our faces. It encourages us to eat whole, fresh, real food and understand what and why you're eating it! It's fabulous and I'm trying to keep her philosophy alive and present in my mind!
Oh She Glows
'Glow from the the inside out' is her motto and I love it. Oh She Glows has so many brilliant vegan recipes that promote healthy, nutritious and delicious eating! When I open her blog I feel myself become more motivated to be the best I can be - thanks Angela!
Whilst flicking through her recipes I came across point 4...
4. Chocolate Chia Puddings - from Angela Liddon's Oh She Glows
This beautiful dessert is light and chocolatey. I would happily eat this in place of chocolate mousse! And what's better..? It's healthy enough to eat for breakfast! Which is what I did with some delicious breakfast cookies and a perfect cup of black coffee as you can see above. And maybe I had it for lunch as well.. Check out Angela's recipe HERE.
I used rice malt syrup for the sweetener to make it fructose free and only used chia, almond and cocoa powder (no carob . You might notice the white layer on the top of two of my photographs - this is from adding extra almond milk to that glass before refrigerating.
5. Walnuts in salad.
Close your eyes (not really - then you can't read this!) and imagine taking a mouthful of beautiful crispy green salad with soft mushrooms and chunks of cucumber.. You're loving it, but aware that it is just a whole lot of green stuff and something else might be a bit more satisfying... But it is tasty, and healthy, so you feel content. Then suddenly BAM!
What is that? Dessert? Your salad tastes like crumble? No? Cheesecake? No? Biscuits?!
You open your eyes and discover a weird brown brain looking thing staring at you. OH man, these babies transform that bowl of greenery into something decadent you cannot wait to eat.
I added them at the start of the week when I burnt a few when toasting them.. Burnt walnuts are good, but raw ones are delicious.
Yeah, yeah, we've had walnuts in salads before. But if you haven't had them for a while toss them in and take your salad to a new level.
My lunch this week looks like:
I'd show you a picture but I've already eaten it...
Heaps of torn mixed lettuce leaves
Handful of green beans
Handful of crushed walnuts!